Close out the weekend. Set your intention. Reset for the week ahead.

Evening Flow is a 50-minute virtual trauma-informed yoga practice designed to help you transition out of the day and create intentional space for yourself. Each class begins with an opportunity to arrive, check in, and connect with the group before moving into a guided yoga practice.

Throughout class, movement is invitational and grounded in choice-making, non-coercion, present-moment awareness, and shared authentic experience. You’ll be encouraged to notice what you're experiencing, explore what feels accessible, and make choices that work for you.

Weekly themes and reflection will offer opportunities to consider what you want to carry with you, what you may be ready to release, and what you want to make room for as you move into the week ahead.

No previous yoga experience is needed.