Start your day grounded, focused, and ready for what’s next.

Morning Flow is a 50-minute virtual trauma-informed yoga practice created to give you intentional time with yourself before the demands of the day begin. Rather than immediately jumping into your to-do list, this class offers space to move, check in with yourself, and consider how you want to approach the day ahead.

Classes incorporate choice-making, non-coercion, present-moment awareness, and shared authentic experience, giving you opportunities to notice what you're experiencing in your body and make decisions about how you want to move.

Expect a combination of movement, body awareness, intention-setting, and community designed to help you begin your day more connected to yourself and intentional about how you want to show up.

No previous yoga experience is needed.