What If Taking Care of Yourself Didn’t Require So Much?: Making movement and wellness more accessible through Yoga at A.M.L.

What If Taking Care of Yourself Didn’t Require So Much?Making movement and wellness more accessible through Yoga at A.M.L.Taking care of ourselves can get expensive. Gym memberships. Fitness classes. Massages. Hobbies. Eating well. Getting your hair done. Getting your nails done. Going out with f... Read More

Making Room to Be Present: An Introduction to Trauma-Sensitive Yoga

Think about how much of your day you spend in your head.Planning what needs to happen next. Replaying a conversation. Thinking about work while you're at home. Checking your phone while you're eating. Worrying about something that hasn't happened yet. Moving from one responsibility to another wit... Read More