Practice live or on your own time.

The All Access Membership gives you unlimited access to A.M.L. Counseling & Wellness’ virtual trauma-sensitive yoga offerings for $25/month.

Your membership includes:

• Access to both weekly 45-minute live flow classes

• Full access to the on-demand practice library

• New class replays added regularly

• The flexibility to practice when and where it works for you

Whether you join us live or return to a practice on your own time, each class centers choice, body awareness, and the opportunity to make the practice your own.

$25/month • Renews monthly • Cancel anytime

Looking to make trauma-sensitive yoga part of your weekly routine?

The 4-Class Pack includes access to four 45-minute live virtual trauma-sensitive yoga flow classes for $15. Use your classes for Monday evening, Friday morning, or a combination of both.

Each class centers choice, body awareness, and mindful movement, with the flexibility to participate in the ways that feel accessible to you.

$15 • 4 live classes • Valid for 8 weeks

On-demand practices are not included with class packs. For unlimited live classes and access to the on-demand library, check out the All Access Membership.