1:1 Trauma-Informed Yoga

A practice built around you.

Private sessions offer a more personalized approach to trauma-informed yoga and mind-body wellness. Rather than following a predetermined class, we'll use your goals, interests, and what you're noticing in your life to help shape our time together.

Sessions may include brief psychoeducation to help you better understand the connection between the brain, body, stress, and everyday experiences, followed by a movement practice tailored to your wants, needs, and preferences.

You might use private sessions to explore stress and nervous system regulation, build greater body awareness, create a more consistent movement practice, work toward personal wellness goals, or simply have dedicated time to slow down and be present with yourself.

Throughout each session, movement is invitational and choice-centered. There is no expectation to perform, keep up, or move in a particular way.

Private sessions may include:

• Brief mind-body psychoeducation

• A personalized yoga or movement practice

• Space to identify and work toward personal wellness goals

• Opportunities for reflection and body awareness

• Practices you can continue exploring between sessions

No previous yoga experience is needed. We'll start with where you are and build from there.